Articles by Steve Gearen

You may have found that weight loss came relatively easy at the beginning of the journey.  The pounds were flying off and you thought, ‘this […]

Surely you’ve heard the term “intermittent fasting.”  If you’ve heard the term, a key step would be to go over some intermittent fasting tips, benefits, […]

It’s somewhat in the name of the website, Animal-Based Life.  It’s what’s known as an “animal-based diet.” But for me, it’s not simply a “diet.”  […]

Calorie counting didn’t work for me over the long term.  It did work at first.   I lost 30 pounds in the first three months of […]