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Diet Tips

thanksgiving

Get Back on the Horse – The Day After Thanksgiving

November 26, 2021 Steve Gearen 0

Thanksgiving came and went. Did you eat turkey?  Did you eat some other meats? Good. Did you eat other stuff?  Mashed potatoes and gravy, candied […]

animal-based eating

5 Steps to Switch to Animal-Based Eating

April 18, 2020 Steve Gearen 0

If you’re reading this, you’ve probably been looking into ways to change your eating habits to achieve better health.  Or, perhaps you’re already into animal-based […]

low carb diet meal prep

What You Need for Low-Carb Diet Meal Prep

September 21, 2019 Steve Gearen 0

On a low-carb diet and need meal prep?  Sticking to a low-carb way of eating can be challenging.  Any way of eating that alters from […]

keto 6 days a week

Can You Do Keto 6 Days a Week?

September 4, 2019 Steve Gearen 0

Supposedly with the Keto diet, the carb cravings go away.  If you’re on Keto, you may have found this to be the case…or not be […]

food elimination diet plan

A Food Elimination Diet Plan: How It Can Work For You

August 1, 2019 Steve Gearen 0

You may have found that weight loss came relatively easy at the beginning of the journey.  The pounds were flying off and you thought, ‘this […]

intermittent fasting tips

Tips for Intermittent Fasting…What is it All About?

July 27, 2019 Steve Gearen 2

Surely you’ve heard the term “intermittent fasting.”  If you’ve heard the term, a key step would be to go over some intermittent fasting tips, benefits, […]

animal based diet

What is an Animal-Based Diet?

July 13, 2019 Steve Gearen 6

It’s somewhat in the name of the website, Animal-Based Life.  It’s what’s known as an “animal-based diet.” But for me, it’s not simply a “diet.”  […]

calorie counting didn't work

Why Calorie Counting Didn’t Work For Me

July 6, 2019 Steve Gearen 0

Calorie counting didn’t work for me over the long term.  It did work at first.   I lost 30 pounds in the first three months of […]

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