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food elimination diet plan

A Food Elimination Diet Plan: How It Can Work For You

August 1, 2019 Steve Gearen 0

You may have found that weight loss came relatively easy at the beginning of the journey.  The pounds were flying off and you thought, ‘this […]

intermittent fasting tips

Tips for Intermittent Fasting…What is it All About?

July 27, 2019 Steve Gearen 2

Surely you’ve heard the term “intermittent fasting.”  If you’ve heard the term, a key step would be to go over some intermittent fasting tips, benefits, […]

animal based diet

What is an Animal-Based Diet?

July 13, 2019 Steve Gearen 6

It’s somewhat in the name of the website, Animal-Based Life.  It’s what’s known as an “animal-based diet.” But for me, it’s not simply a “diet.”  […]

calorie counting didn't work

Why Calorie Counting Didn’t Work For Me

July 6, 2019 Steve Gearen 0

Calorie counting didn’t work for me over the long term.  It did work at first.   I lost 30 pounds in the first three months of […]

fourth of july gathering

Survive Your Fourth of July Gathering

July 4, 2019 Steve Gearen 0

It’s Independence Day today in the United States of America.  Chances are you’re going to either host or attend a fourth of July gathering. If […]

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