A Food Elimination Diet Plan: How It Can Work For You
You may have found that weight loss came relatively easy at the beginning of the journey. The pounds were flying off and you thought, ‘this […]
Tips for Intermittent Fasting…What is it All About?
Surely you’ve heard the term “intermittent fasting.” If you’ve heard the term, a key step would be to go over some intermittent fasting tips, benefits, […]
What is an Animal-Based Diet?
It’s somewhat in the name of the website, Animal-Based Life. It’s what’s known as an “animal-based diet.” But for me, it’s not simply a “diet.” […]
Why Calorie Counting Didn’t Work For Me
Calorie counting didn’t work for me over the long term. It did work at first. I lost 30 pounds in the first three months of […]
Survive Your Fourth of July Gathering
It’s Independence Day today in the United States of America. Chances are you’re going to either host or attend a fourth of July gathering. If […]